September 2004
August 2004 Calendar October 2004
Weight in kilograms
Chart for September 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.22 kilograms. Daily excess: 247 calories. 73% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed       30 X Natan
2 Thu       23 X  
3 Fri 98.6 98.6 0.0 22 X  
4 Sat 98.3 98.5 -0.2 26   2s/
5 Sun 97.9 98.5 -0.6 30   14 30
6 Mon 98.9 98.5 +0.4 26   14 28
7 Tue 99.0 98.6 +0.4 26   11 28
8 Wed 99.4 98.6 +0.8 20 X  
9 Thu 98.9 98.7 +0.2 23 X  
10 Fri 99.5 98.8 +0.7 23 X  
11 Sat 99.4 98.8 +0.6 26 X 3s/
12 Sun 99.0 98.8 +0.2 35   13 28
13 Mon 99.5 98.9 +0.6 15 X #27
14 Tue 99.5 99.0 +0.5 20 X  
15 Wed 99.3 99.0 +0.3 33 X  
16 Thu 99.9 99.1 +0.8 30 X Campos
17 Fri       30 X  
18 Sat       30 X -1s/
19 Sun       30 X  
20 Mon 99.6 99.1 +0.5 28 X  
21 Tue 99.9 99.2 +0.7 26 X  
22 Wed 99.9 99.3 +0.6 20   11 29
23 Thu 99.5 99.3 +0.2 17 X #28
24 Fri 99.0 99.3 -0.3 24   11 30
25 Sat 99.3 99.3 0.0 37 X  
26 Sun 99.0 99.2 -0.2 33   11 30
27 Mon 99.4 99.3 +0.1 15 X #29
28 Tue 98.9 99.2 -0.3 23 X  
29 Wed 99.1 99.2 -0.1 27 X Bh
30 Thu 99.6 99.3 +0.3 23 X  


The Hacker's Diet
by John Walker