July 2002
June 2002 Calendar August 2002
Weight in kilograms
Chart for July 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.13 kilograms. Daily excess: 143 calories. 48% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 83.1 82.5 +0.6 20 X  
2 Tue 81.9 82.4 -0.5 20   10
3 Wed 81.5 82.4 -0.9 17   5 #57
4 Thu 81.2 82.2 -1.0 23 X  
5 Fri 82.2 82.2 0.0 23 X  
6 Sat 82.4 82.2 +0.2 28 X 52s/
7 Sun 81.9 82.2 -0.3 27   5
8 Mon 81.9 82.2 -0.3 25   5
9 Tue 81.8 82.1 -0.3 15   4 #58
10 Wed 81.5 82.1 -0.6 22   8
11 Thu 82.1 82.1 0.0 20 X  
12 Fri 81.7 82.0 -0.3 19 X -19
13 Sat       40 X Floripa
14 Sun       33 X
15 Mon       29 X
16 Tue       36 X  
17 Wed       29 X  
18 Thu 83.8 82.2 +1.6 20   7 Sampa
19 Fri 82.3 82.2 +0.1 34   6
20 Sat 83.1 82.3 +0.8 47 X -1/s
21 Sun 83.9 82.5 +1.4 27   8
22 Mon 84.2 82.6 +1.6 21   7
23 Tue 83.3 82.7 +0.6 20 X  
24 Wed 82.2 82.7 -0.5 21   6
25 Thu 82.2 82.6 -0.4 24   7
26 Fri 82.1 82.6 -0.5 26   12
27 Sat 82.4 82.5 -0.1 40 X -2s/
28 Sun 83.8 82.7 +1.1 30 X  
29 Mon 84.2 82.8 +1.4 25   7
30 Tue 82.8 82.8 0.0 15   7 #59
31 Wed 82.4 82.8 -0.4 18   8 #60


The Hacker's Diet
by John Walker