May 2002
April 2002 Calendar June 2002
Weight in kilograms
Chart for May 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.25 kilograms. Daily deficit: 280 calories. 35% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 84.4 84.8 -0.4 31 X  
2 Thu 85.7 84.9 +0.8 15   7 #42
3 Fri 83.6 84.8 -1.2 20    
4 Sat 83.8 84.7 -0.9 28 X 5s/
5 Sun 84.2 84.6 -0.4 23   P
6 Mon 85.0 84.7 +0.3 15 X #43
7 Tue 84.1 84.6 -0.5 20 X  
8 Wed 83.9 84.5 -0.6 15   8 #44
9 Thu 83.7 84.5 -0.8 26 X
10 Fri 84.4 84.5 -0.1 22   5
11 Sat 84.2 84.4 -0.2 25   10 7s/
12 Sun 84.1 84.4 -0.3 30   10
13 Mon 84.6 84.4 +0.2 27 X  
14 Tue 85.0 84.5 +0.5 18   4 #45
15 Wed 83.3 84.4 -1.1 23   5
16 Thu 83.3 84.3 -1.0 15   9 #46
17 Fri 82.4 84.1 -1.7 33   7
18 Sat 84.6 84.1 +0.5 20   9 8s/
19 Sun 84.6 84.2 +0.4 26 X  
20 Mon 84.8 84.2 +0.6 15   7 #47
21 Tue 83.5 84.2 -0.7 30   7
22 Wed 84.7 84.2 +0.5 15 X #48
23 Thu 83.3 84.1 -0.8 20   7
24 Fri 83.4 84.0 -0.6 18   4 #49
25 Sat 83.2 84.0 -0.8 38 X 34s/
26 Sun       24 X
27 Mon 83.7 83.9 -0.2 15   7 #50
28 Tue 82.9 83.8 -0.9 21   9
29 Wed 83.2 83.8 -0.6 20   7
30 Thu 83.3 83.7 -0.4 20 X  
31 Fri 83.1 83.7 -0.6 15   6 #51


The Hacker's Diet
by John Walker