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Weekly loss 0.25 kilograms. Daily deficit: 280 calories. 35% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Wed | 84.4 | 84.8 | -0.4 | 31 | X | |
2 | Thu | 85.7 | 84.9 | +0.8 | 15 | 7 #42 | |
3 | Fri | 83.6 | 84.8 | -1.2 | 20 | ||
4 | Sat | 83.8 | 84.7 | -0.9 | 28 | X | 5s/ |
5 | Sun | 84.2 | 84.6 | -0.4 | 23 | P | |
6 | Mon | 85.0 | 84.7 | +0.3 | 15 | X | #43 |
7 | Tue | 84.1 | 84.6 | -0.5 | 20 | X | |
8 | Wed | 83.9 | 84.5 | -0.6 | 15 | 8 #44 | |
9 | Thu | 83.7 | 84.5 | -0.8 | 26 | X | |
10 | Fri | 84.4 | 84.5 | -0.1 | 22 | 5 | |
11 | Sat | 84.2 | 84.4 | -0.2 | 25 | 10 7s/ | |
12 | Sun | 84.1 | 84.4 | -0.3 | 30 | 10 | |
13 | Mon | 84.6 | 84.4 | +0.2 | 27 | X | |
14 | Tue | 85.0 | 84.5 | +0.5 | 18 | 4 #45 | |
15 | Wed | 83.3 | 84.4 | -1.1 | 23 | 5 | |
16 | Thu | 83.3 | 84.3 | -1.0 | 15 | 9 #46 | |
17 | Fri | 82.4 | 84.1 | -1.7 | 33 | 7 | |
18 | Sat | 84.6 | 84.1 | +0.5 | 20 | 9 8s/ | |
19 | Sun | 84.6 | 84.2 | +0.4 | 26 | X | |
20 | Mon | 84.8 | 84.2 | +0.6 | 15 | 7 #47 | |
21 | Tue | 83.5 | 84.2 | -0.7 | 30 | 7 | |
22 | Wed | 84.7 | 84.2 | +0.5 | 15 | X | #48 |
23 | Thu | 83.3 | 84.1 | -0.8 | 20 | 7 | |
24 | Fri | 83.4 | 84.0 | -0.6 | 18 | 4 #49 | |
25 | Sat | 83.2 | 84.0 | -0.8 | 38 | X | 34s/ |
26 | Sun | 24 | X | ||||
27 | Mon | 83.7 | 83.9 | -0.2 | 15 | 7 #50 | |
28 | Tue | 82.9 | 83.8 | -0.9 | 21 | 9 | |
29 | Wed | 83.2 | 83.8 | -0.6 | 20 | 7 | |
30 | Thu | 83.3 | 83.7 | -0.4 | 20 | X | |
31 | Fri | 83.1 | 83.7 | -0.6 | 15 | 6 #51 |